Quiz – Speaking Action Plan

Question 1 of 6

1. Question

By practicing only once a year

Through daily recording and mirror practice

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By avoiding any self-review

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By never watching yourself speak

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By practicing only once a year

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Question 2 of 6

2. Question

No breathing technique at all

Box breathing

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Holding your breath as long as possible

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Rapid shallow breathing

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No breathing technique at all

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Question 3 of 6

3. Question

No community is needed

Toastmasters or a similar practice community

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A silent reading club

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An anonymous forum with no feedback

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No community is needed

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Question 4 of 6

4. Question

Slide color

Body language and voice

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Words alone

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Font choice

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Slide color

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Question 5 of 6

5. Question

Match each Mehrabian element to its share of impact.

Sort elements

Fifty-five percent
Thirty-eight percent
Seven percent

Body language

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Voice tone

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Words

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Question 6 of 6

6. Question

Match each action-plan habit to its purpose.

Sort elements

Builds self-awareness
Regulates the nervous system
Provides accountability
Sharpens body language

Daily recording

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Box breathing

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Joining Toastmasters

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Mirror practice

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